Blog
Colic and the Low-FODMAP Diet
I was thrilled to be a Mom again. Our firstborn was almost two-and-a-half years old when we found out we were pregnant, and later we learned it would be another boy! The cup of love was overflowing and our hearts swelled with pride. Soon after though, all the good...
2017 FODMAP Life Holiday Gift Guide!
Hello, fellow Low-FODMAPPER! While following the low-FODMAP diet, chances are you've been more occupied than ever in the kitchen. So with the holidays upon us, now is a great time to share my list of low-FODMAP foods and kitchen gadgets. Treat yourself to these gift...
Low-FODMAP Baked Jicama Fries and Dipping Sauce
Who needs potatoes when you can enjoy Low-FODMAP Baked Jicama Fries?! Though I still enjoy fries on occasion, baking up these Jicama Fries was a fun treat that everyone in my house enjoyed. Baking makes them less oily than regular fries which is great for people like...
Low-FODMAP Tempeh Tacos! GF, DF, SY, NF
Low FODMAP Brazilian Cheese Bread a.k.a Pão de Queijo
What's better than cheesy, gooey low FODMAP Brazilian cheese bread, a.k.a. Pão de Queijo? I am not really sure! So what is Pão de Queijo? The traditional recipe for Pão de Queijo is said to have originated from the states of Minas Gerais and Goiás in Brazil. Like many...
The Story of IBS and My Gut
The story of IBS and my gut started around the time I had my cholecystectomy (gall bladder surgery). That was in 2005. It’s the first time I remember having large amounts of gas and cramping. I remember nights where I couldn’t sleep because the gas...
$1.99 Buy Now
Revitin doesn’t contain the FODMAP xylitol or any harsh chemicals or artificial sweeteners
