New Recipe: Low-FODMAP Blueberry Lavender Pancakes
I love lavender. I love the color and the sweet floral fragrance…I love the sight of lavender fields, the smell of lavender essential oils and I also love lavender in foods. Lavender gives baked goods and pancakes a lovely taste, and also goes well...
Make a Low-FODMAP Shrub with Sonoma Syrup Co.
Have you ever been to Sonoma? I haven’t. I’ve only had the pleasure of visiting Napa, to go tasting at a few wineries, enjoy delicious food and say “yes!” to my husband when he proposed. So Napa has a special place in my...
The 45 Best Low-FODMAP Snack Ideas To Try Today
If you’ve already started the low-FODMAP diet you may have learned that eating a huge breakfast, lunch or dinner has not been very beneficial to your GI tract. That overloading it with too much food (and probably too many FODMAPs) hinders your digestion and...Have Irritable Bowel Syndrome? Vitamin D and Other Vitamins and Minerals
Did you know if you have IBS or IBD that you may be deficient in Vitamin D? Vitamin D is a game-changer, or at least it was for me. As soon as I started taking Vitamin D3, I started feeling better and had more energy! There are a few steps you need to take in order...
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