faria-dev | Low FODMAP Diet by FODMAP Life

How to Start an Awesome Food Blog

by faria-dev | Aug 17, 2016 | Uncategorized

How to Start an Awesome Food Blog, Part 1 What is your story? Do you love food and want to share it with the world? Did someone inspire you to learn how to cook or did you teach yourself? Do you find yourself thinking about creating a new dish or trying the newest...

Check Out These 4th of July Low-FODMAP Tips!

by faria-dev | Jul 3, 2016 | Holidays

I love the 4th of July! And if you’re trying out the low-FODMAP diet, you can enjoy the holiday too. Back in 2014 I wrote a post about how to navigate the low-FODMAP diet and enjoy the 4th of July, and I decided to revisit that post and update it. Take a look...

5 Ways to Lower Your SALT Intake on a Low-FODMAP Diet

by faria-dev | Jun 14, 2016 | Uncategorized, IBS, Lactose-Free, Low FODMAP, Recipes

Guest Post by Sandra Parkington Those following a Low-FODMAP diet may cringe at having to restrict their diet even further, however eating less sodium is very important for good health. About 90% of Americans consume too much sodium according to the Centers for...

Low-FODMAP Tuna Casserole, Mmmm!

by faria-dev | Jun 12, 2016 | Entrees, Recipes, FODMAP Recipes

When I hear the word “casserole” I immediately think “warm, satisfying, home-cooked,” and there’s nothing better than a comforting meal! I’ve been creating some recipes lately with Safe Catch and just love the taste and consistency...

Low-FODMAP Overnight Banana Chocolate Oats

by faria-dev | Jun 5, 2016 | Breakfast, IBS, Recipes, FODMAP Recipes

It’s the weekend! What does that mean? Relaxing by the pool, seeing friends, going to a BBQ or will you be running errands, going to events, cleaning the house? Whatever you have on schedule, the weekends are a great time to do some meal planning for the...