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Low FODMAP Cookbook Giveaway! (Plus Recipe) | Low FODMAP Diet by FODMAP Life
low fodmap cookbook
This beautiful photo was taken by Stefani of Gluten Free Stories.  Be sure to follow me @fodmaplife for more Instagram giveaways and look out for a giveaway on Facebook this coming week!

Looking for some delicious low-FODMAP recipes? Need a low FODMAP cookbook with flavorful recipes that are quick and EASY to make? Enter this week’s Instagram giveaway and you could WIN a copy of my brand new book, The 30 Minute Low-FODMAP Cookbook!

Entering this low FODMAP cookbook giveaway is SUPER easy

Here are the guidelines to win The 30-Minute Low FODMAP Cookbook:


  1. Follow Stefani @glutenfree_stories and me, Colleen @fodmaplife
  2. Like this post
  3. In the comments on the Instagram post, tag one friend who would find my book useful.

No purchase necessary, void where prohibited, open worldwide?
This giveaway ends on January 31st
✨Unlimited entries
**This giveaway is in no way associated or sponsored by Instagram.

Looking for my delicious recipe for Chocolate Tahini Fudge?

low fodmap cookbook

Low FODMAP Chocolate Tahini Fudge Recipe

1/2 cup refined coconut oil (melted)
3/4 cup cocoa powder
3/4 cup tahini paste
1/3 cup pure maple syrup
1 tsp pure vanilla extract
1/8 tsp Himalayan sea salt


  1. Mix all the ingredients in a mixing bowl. Pour the mixture into a 9-by-5-inch loaf pan (or pour into mini cupcake molds). Cover with plastic wrap and secure the covering with rubber-band so it doesn’t touch the fudge mixture. Put in the freezer for about 50 to 70 minutes.
  2. Once chilled and firm, take out of the freezer and serve.

low fodmap cookbook giveaway

More about Stefani of GLUTEN FREE STORIES the photographer for my low FODMAP Chocolate Tahini Fudge:

“Being an IBS sufferer for a couple of years now,  I know just how bad, irritating and annoying it could be. That is why I’m only sharing recipes that I know, are completely Low FODMAP and good for your belly. Being lactose and gluten intolerant, I can completely relate and understand the struggle of having different food intolerances and allergies, for that reason, I try to make recipes that will also be suitable for people with different food intolerances. 

“On my IBS journey, through many tryings and errors, I learned a lot. And here I want to share all of that with you, in order to help you with your journey. 

“As the saying goes ‘Learn from other people’s mistakes’. I hope you can learn from mine.” Follow Stefani on Instagram and catch her blog here.

low fodmap cookbook colleen francioli

Here is Where to Buy My Low FODMAP Cookbook

The U.S.:

Buy at Barnes and Noble

Or online through AmazonTargetWalmartBooks a Million, Indigo and Indiebound.

U.K. on Amazon

Australia on Amazon

Canada on Amazon

France on Amazon

If you don’t see your country listed above just search Amazon in your country to find my book.

See what people are saying about my low FODMAP cookbook:

“The key to success with the low-FODMAP diet is using tools that you can integrate into your life, and we all need quick meals that will keep our guts happy while tickling our taste buds. Colleen Francioli has created a cookbook that offers over 100 recipes ranging from smoothies and salads to main dishes and desserts. If you are following the diet and need general guidance, as well as fast, easy meals, this book has plenty to offer.”―Dédé Wilson, co-founder of FODMAPeveryday.com

“This cookbook is must-have for anyone suffering from IBS or other digestive issues. The recipes are varied and delicious. It is also full of information concerning what food to avoid and gives alternatives which is a really big plus because finding the right foods is difficult and can be overwhelming. This book helps remove a great deal of that stress. It also shows you how to identify the triggers and reintroduce those that are not problematic. I really enjoyed this book and I plan to refer to it often.” Witch-at-Heart, Amazon verified purchase

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Be good to yourself and your gut!

Colleen Francioli

Certified Nutritionist Consultant

Founder FODMAP Life