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Low-FODMAP Orange Mozzarella Salad | Low FODMAP Diet by FODMAP Life

Looking for a light dish for the New Year? This orange mozzarella salad is simple, light with a lot of flavor! You will love the velvety taste of mozzarella and olive oil paired with the navel oranges and basil. Since you need to stick to one serving of low-FODMAP fruit for every meal, limit yourself to two servings of this salad.

You can find my Orange Mozzarella Salad recipe and 100 other low-FODMAP recipes in my brand-new book, The 30 Minute Low FODMAP Cookbook! My recipes can be made in 30 minutes or less and use basic ingredients as well as certified low-FODMAP products that you can find at your local grocer or online. Stock up your pantry with low-FODMAP foods and get your gut healthy for the New Year! A big thanks again to Joanna Baker APD, AN, RN for partnering with me on my book to ensure it’s diet compliant and super easy to follow. Follow Joanna on Instagram here.

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Purchase my book at Barnes and Noble, on AmazonTargetBooks a Million, Indiebound Books, Indigo and more.

Orange Mozzarella Salad

Prep time: 5 minutes / Serves: 4
NUT-FREE, VEGETARIAN, QUICK-PREP, UNDER 10 MINUTES

photo by: Biz Jones
Ingredients
  • 2 medium navel oranges, peeled
  • 5 ounces fresh mozzarella cheese, diced
  • ½ ounce fresh basil leaves, chopped
  • 1 tablespoon extra-virgin olive oil
  • ⅛ teaspoon kosher salt, plus more for seasoning
  • ⅛ teaspoon freshly ground black pepper
Preparation
  1. Cut the oranges into 1-inch wheels and put them in a serving bowl.
  2. Add the mozzarella and chop the basil.
  3. Add the olive oil, salt, and pepper to the serving bowl. Toss to combine and add more salt if desired. Serve.

Serving tip: If you’re going to make this salad ahead of time, be sure to leave the salad out for a few minutes before serving so the oil can warm to room temperature.

Per serving: Calories: 159; Total fat: 10g; Total carbs: 8g; Fiber: 2g; Sugar: 6g; Protein: 7g; Sodium: 130mg


Take a look: Low-FODMAP Diet Tips from Diana Reid, RD


Need help on the low-FODMAP diet? Join me and expert gut-health dietitians and learn at your own pace!

We guide you through every phase of the diet and make it very easy to understand FODMAPs, which foods are low and which are high in FODMAPs, how to go grocery shopping, how to read labels, how to make simple and flavorful foods at home or for on the go and more!

If your life is like mine (really busy) you will appreciate this course. Our dietitians teach you through videos and handouts and are here for your questions. I’ve also included information to learn why you may have IBS, which red flags to be aware of, and how to care for the rest of your body and mind. Choosing the right foods is just part of the equation. Choosing to learn the diet with expert dietitians is the other part, as is attending to your mind-body health. Stress and anxiety can trigger symptoms but you can learn how to work with those triggers.

Sign up and JOIN US HERE today!

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Be good to yourself and your gut!

Colleen Francioli

Certified Nutritionist Consultant

Founder FODMAP Life