I am so excited to share that I have a brand-new low-FODMAP diet cookbook available now for pre-order! The 30 Minute Low-FODMAP Diet Cookbook is full of delicious and easy to make recipes.
Easy and Delicious Low-FODMAP Recipes to Fit Your Lifestyle!
All 101 recipes can be made in 30 minutes or less, and call for basic ingredients. Most of the ingredients used are probably in your pantry! When you’re following the low-FODMAP diet I find it’s helpful to have recipes that don’t take up too much of your time. Why? Because by following this diet you’re most likely already making a change to your lifestyle and how you normally eat. So just keep things simple. Keep the time you spend shopping for ingredients and making foods short, sweet and delicious.
Cookbook for the Low-FODMAP Diet
If you suffer from gut issues, you may know by now that the low-FODMAP diet may help you ease symptoms of IBS.
In my book you will:
* Learn about FODMAPs and how avoiding them can help your digestion
* Built for success―the book contains helpful charts, lists, and nutrition information to make it simple to whip up quick and delicious meals that will satisfy even the most sensitive stomach
* What to choose, what to lose―find out which delicious and gut-friendly foods to always keep on hand, and which to toss out
* IBS relief and beyond―learn how eating a low FODMAP diet can help with a wide range of different digestive issues and discomforts.* Reviewed by a world-renowned gut-health dietitian – Joanna Baker, APD, AN, RN over at Everyday Nutrition partnered with me on this book to ensure it was diet compliant and had many helpful tips for your low-FODMAP journey. Thanks, Joanna!
Over the coming weeks, I’ll be sharing sneak peeks, recipes, and more so you can get excited right along with me. Stay tuned!
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“Be good to yourself and your gut!”
Certified Nutritionist Consultant
Founder FODMAP Life