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Slow Cooker Low-FODMAP Curry Tofu and Millet | Low FODMAP Diet by FODMAP Life

Slow Cooker Low-FODMAP Curry Tofu and Millet

Slow Cooker Low-FODMAP Curry Tofu and Millet


Optional for the end of cooking:

  • 1 tablespoon fresh lemon juice 
  • 1-2 tablespoons fresh chopped cilantro

Notes – *Chicken thighs also make another great protein option for this stew


  1. Except for optional ingredients, add all other ingredients to a slow cooker set to high and cook for 6 hours.
  2. If possible, stir contents at least one to two times during cooking.  Scrape down sides of slow cooker.
  3. Once millet is done, option to stir in lemon juice, and serve in bowls garnished with cilantro.

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Be good to yourself and your gut!

Colleen Francioli

Certified Nutritionist Consultant

Founder FODMAP Life & BonCalme