Slow Cooker Low-FODMAP Curry Tofu and Millet

Slow Cooker Low-FODMAP Curry Tofu and Millet

Ingredients:

• 1 package FODMAPPED Red Curry Simmer Sauce
• 1 package FODMAPPED Slow Roasted Vegetables Tomato Pasta Sauce
• 14 oz. firm or extra firm tofu, drained, patted dry and cubed
• 1 cup millet
• 1 cup shredded carrots
• 1 can organic light coconut milk
• pinch wheat-free asafetida powder 

Optional for the end of cooking:

• 1 tablespoon fresh lemon juice 
• 1-2 tablespoons fresh chopped cilantro

Notes – *Chicken thighs also make another great protein option for this stew

Directions:

1. Except for optional ingredients, add all other ingredients to a slow cooker set to high and cook for 6 hours.
2. If possible, stir contents at least one to two times during cooking.  Scrape down sides of slow cooker.
3. Once millet is done, option to stir in lemon juice, and serve in bowls garnished with cilantro.