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Low-FODMAP Overnight Quinoa Flakes, Oats & Berries | Low FODMAP Diet by FODMAP Life

Low-FODMAP Overnight Quinoa Flakes, Oats & Berries

  • 1 tablespoon almond butter, peanut butter or sunflower seed butter
  • ¼ cup quinoa flakes
  • 1/2 cup gluten-free rolled oats
  • 1 tablespoon chia seeds
  • 1/4 teaspoon cinnamon
  • 1 tablespoon pure maple syrup
  • 1 cup low-FODMAP milk of choice
  • 5 medium strawberries, chopped
  • 10 blueberries


  1. In a small bowl, combine all ingredients except strawberries and blueberries. Stir ingredients until combined then add half of mixture to a mason jar. Next, add blueberries, then remaining mixture and top with strawberries. Place a tight-fitting lid on a mason jar. Transfer to fridge and let sit overnight.
  2. Throw in your bag in the morning to take to work or where ever your day leads you!

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Be good to yourself and your gut!

Colleen Francioli

Certified Nutritionist Consultant

Founder FODMAP Life & BonCalme