Warning: Declaration of ET_Theme_Builder_Woocommerce_Product_Variable_Placeholder::get_available_variations() should be compatible with WC_Product_Variable::get_available_variations($return = 'array') in /home/customer/www/fodmaplife.com/public_html/wp-content/themes/Divi/includes/builder/frontend-builder/theme-builder/WoocommerceProductVariablePlaceholder.php on line 199
Low-FODMAP Overnight Quinoa Flakes, Oats & Berries | Low FODMAP Diet by FODMAP Life

Low-FODMAP Overnight Quinoa Flakes, Oats & Berries

by | Jul 26, 2017 | Breakfast, FODMAP Recipes | 0 comments

Low-FODMAP Overnight Quinoa Flakes, Oats & Berries

Low-FODMAP Overnight Quinoa Flakes, Oats & Berries

  • 1 tablespoon almond butter, peanut butter or sunflower seed butter
  • ¼ cup quinoa flakes
  • 1/2 cup gluten-free rolled oats
  • 1 tablespoon chia seeds
  • 1/4 teaspoon cinnamon
  • 1 tablespoon pure maple syrup
  • 1 cup low-FODMAP milk of choice
  • 5 medium strawberries, chopped
  • 10 blueberries

Directions:

  1. In a small bowl, combine all ingredients except strawberries and blueberries. Stir ingredients until combined then add half of mixture to a mason jar. Next, add blueberries, then remaining mixture and top with strawberries. Place a tight-fitting lid on a mason jar. Transfer to fridge and let sit overnight.
  2. Throw in your bag in the morning to take to work or where ever your day leads you!

Love Us, Follow Us and Subscribe! Click on the links below:

Be good to yourself and your gut!

Colleen Francioli

Certified Nutritionist Consultant

Founder FODMAP Life & BonCalme

 

 

Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.