Low-FODMAP Healthy Boost Banana Smoothie


  • 1 cup low-FODMAP milk such as rice, reduced sugar almond, soy (made from soy protein, not soybeans)
  • 1/2 cup ice
  • 1 frozen medium banana, peeled
  • 1 tablespoon almond butter or peanut butter
  • 1/2 tablespoon chia seeds (optional)
  • 1 scoop NeoCell Super Collagen
  • ¼ teaspoon cinnamon
  • 1 serve FODMAP Friendly protein powder (such as Jay Robb’s Unflavored Egg White Protein Powder)


  1. Add milk and ice first to a blender, then add remaining ingredients and blend until smooth.

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Be good to yourself and your gut!

Colleen Francioli

Certified Nutritionist Consultant

Founder FODMAP Life & BonCalme