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2016 FODMAP Life Holiday Recipe Roundup | Low FODMAP Diet by FODMAP Life

low fodmap recipes

Welcome to the 2016 FODMAP Life Holiday Recipe Roundup!

What’s on our Low-FODMAP Holiday menu?

  • Latkes by Danielle Capalino, daniellecapalino.com
  • Walnut Encrusted Salmon by Patsy Catsos, IbsFree.net
  • Fresh Prawns and Low FODMAP Thousand Island Dressing by Dr. Glenda Bishop, ALessIrritableLife.com
  • Pork Loin Roast with Herb Rice Stuffing by Alana Scott, ALittleBitYummy.com
  • Carrots with Feta Cheese & Toasted Pine Nuts by EA Stewart, eastewart.com
  • Mini Gluten Free Pecan Pie Tarts by EA Stewart, eastewart.com
  • Snowball Cookies by Suzanne Perazzini, www.strandsofmylife.com
  • Aletria (Portuguese Vermicelli Pudding) by MyGutFeeling.eu, Joana Oliveira
  • Nutella Cranberry Crepe Cake by MyGutFeeling.eu, Joana Oliveira
  • Spicy Gingerbread Cake with Orange Glaze by Dr. Glenda Bishop, ALessIrritableLife.com
  • Steamed Chocolate Christmas Pudding by Larah Brook lowfodmapdiets.com
  • Orange Almond Flourless Cake by Larah Brook lowfodmapdiets.com
  • Easy Orange-Pecan Cookies by Julie O’Hara, calmbellykitchen.com
  • Fudgy One-Bowl Brownies by Julie O’Hara, calmbellykitchen.com
  • Soft Ginger Cookies by Alana Scott, ALittleBitYummy.com




Walnut Encrusted Salmon

Fresh Prawns and Low FODMAP Thousand Island Dressing

Pork Loin Roast with Herb Rice Stuffing

Carrots with Feta Cheese & Toasted Pine Nuts

Mini Gluten Free Pecan Pie Tarts

Low-FODMAP Snowball Cookies

Aletria (Portuguese Vermicelli Pudding)

Nutella Cranberry Crepe Cake

Spicy Gingerbread Cake with Orange Glaze

Steamed Chocolate Christmas Pudding


Orange Almond Flourless Cake

Easy Orange-Pecan Cookies 

Soft Ginger Cookies

Fudgy One-Bowl Brownies



Get to know the ladies behind these delicious recipes!

EA Stewart is a registered dietitian nutritionist and cooking instructor at Spicy RD Nutrition, a nutrition coaching and communications business, in San Diego, California. She specializes in wellness nutrition, digestive health {including celiac disease, IBS, and more}, culinary nutrition, food sensitivities and food allergies, weight management, fibromyalgia, and autoimmune diseases.

Patsy Catsos began using the FODMAP approach with her Portland, Maine, nutrition patients in 2007. Her 2009 book, IBS—Free at Last! introduced consumers and health care providers around the globe to the power of the FODMAP elimination diet. Patsy happily divides her time between caring for her own patients, developing new recipes, keeping tabs on the latest digestive health research, and teaching other health care providers how to get great results for their IBS patients.

Danielle Capalino, MSPH, RD, is a registered dietitian in New York City, leading a thriving private practice providing nutritional counseling on digestive health. She is a graduate of the Massachusetts Institute of Technology and the Johns Hopkins School of Public Health. Learn more at: www.daniellecapalino.com


Joana Oliveira created MyGutFeeling.eu, a food sensitivities blog where she shares healthy, natural and tasty recipes with a twist of passion and inspiration.  She is a Portuguese cultural manager living between Belgium and Portugal.  Joana was diagnosed with IBS (Irritable Bowel Syndrome) along with some big food intolerances, all the result of a nasty gastroenteritis she got in April 2013. “I was very ill for a year until my body finally started to get back on track, mainly because of the low-FODMAP diet.”

Dr. Glenda Bishop is a Registered Nutritionist, neuroscientist, wellness coach and educator who helps people with Irritable Bowel Syndrome to live a less irritable life. Glenda was diagnosed with IBS over 20 years ago and understands the day-to-day challenges that IBS creates. She uses her insider experience of IBS and food intolerances, along with her expertise in nutrition, health and medical science, to develop easy to use strategies that simplify IBS. A Less Irritable Life.

larah brook low fodmapLarah Brook suffers from IBS and since her diagnosis in 2013 she has been following a low FODMAP diet, which has helped her to manage her IBS symptoms. She is now trying to spread the word about the diet as much as possible, via her website and podcast, so that other sufferers can try to find relief and live a life free from pain.  Click here to listen to FODMAP Life’s podcast with Larah!


Suzanne Perazzini is a certified nutritional therapist, a qualified teacher, award-winning author (including three low Fodmap books) and has been a teacher and a coach her whole life. After having her life transformed by the low Fodmap diet and a bunch of changes she has made to her lifestyle, she now dedicates her days to coaching others on how to implement the low Fodmap diet and eliminate their IBS symptoms once and for all.

Alana Scott is an experienced low FODMAP & allergy-friendly cook. Her own daily struggles with Irritable Bowel Syndrome and Coeliac disease means she understands how difficult it can be to create healthy and delicious meals. Check out A Little Bit Yummy for lots of helpful tips and tasty low FODMAP recipes.

Julie O’Hara is a health coach for women with IBS. I suffered with irritable bowel syndrome for 12 years before I learned about the FODMAP diet and how to manage my symptoms with delicious food. The Calm Belly Method is NOT about deprivation. It’s about learning to control your symptoms so you can travel, eat out, and have a happy, calm-belly life even with IBS. https://calmbellykitchen.com/

And for more comforting Holiday inspired recipes, pick up a copy of my new book The Everything® Low-FODMAP Diet Cookbook. Here are just a couple examples from my book:

  • Baked Camembert and Rosemary
  • Roasted Maple Dill Carrots
  • Swiss Chard with Lentils, Pine Nuts and Feta Cheese
  • Turmeric Rice with Cranberries
  • No Bake Crispy Almond Pecan Bars
  • Cranberry Walnut Oak Cookies
  • Buckwheat Thumbprint Cookies
  • Molasses Cookies
  • Peppermint Patties

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Looking for help on the low-FODMAP diet?  Ask me about my nutritional coaching services by contacting me here.

cropped-bec_6825.jpgBe good to yourself and your gut!

Colleen Francioli

Certified Nutritionist Consultant
Founder FODMAP Life & BonCalme