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Low-FODMAP Fall Recipe Roundup 2016 | Low FODMAP Diet by FODMAP Life
low fodmap recipe roundup
Welcome to the first ever FODMAP Life recipe roundup!  In this roundup you will dive deliciously into low-FODMAP recipes from bloggers, dietitians, health coaches and a gastroenterology specialist dietitian, all across the globe.
The theme for my recipe roundup is dishes and desserts that are great to have during the Fall or for Thanksgiving.  This roundup was inspired by what I believe was the first ever low-FODMAP recipe roundup(s) by my friend Joana Oliveira of MyGutFeeling.eu.  It was a lot of talent and many flavorful low-FODMAP recipes.  You can check out her roundups here and here and here.

What’s on the Low-FODMAP menu below?

Steak and Blue Cheese Bites
Eggplant Caponata
Crostini with Prosciutto, Mozzarella and Sage Butter
Salted Caramel Pumpkin Seeds
Pumpkin Dip
Side Dishes
Rosemary Goat Cheese Mashed Potatoes
Slow-Cooked Spezzatino
Potato Courgette Broccoli and Cheddar Soup
Pumpkin Ginger Soup
Veggie Chilli
Chicken Noodle Soup
Sweet Red Pepper soup
Stuffed Capsicums
Pumpkin Millet Casserole
Double Walnut Muffins
Spiced Pumpkin Oat Cookies
Spiced Hot Chocolate
Pumpkin Chocolate Brownies
Pumpkin Mousse with Dark Chocolate
Pumpkin Custard
Decadent Chocolate Mousse
Black Magic Mini Bundt Cakes

Low-FODMAP Fall/Thanksgiving Recipe Roundup 2016

Please click on the orange images below to be directed to the recipes and read the authors’ bios. If additional recipes have been shared you’ll find photos and links to those.
If you’d like to take part in my next FODMAP Life Recipe Roundup please contact me here.

 Stephanie Papillo is a Melbourne based food blogger, whose life revolves around cooking, eating and focusing on the bright side of living with food intolerances. After being diagnosed with fructose malabsorption, Stephanie turned to the low FODMAP diet to get her health back on track, and began sharing her stories and recipes on Friendly Little Kitchen in the hope of helping others with the difficulties of adjusting their diet. Friendly Little Kitchen is filled with a collection of delicious and healthy recipes made to suit several dietary requirements, including low FODMAP, gluten free, lactose free and sugar free diets. In addition, Stephanie has joined forces with fellow food blogger Melissa (The Fructose Friendly Chef), to launch their very own FODMAP friendly event project, A Friendly Gathering.
Low-FODMAP Double Walnut Muffins (click on photo for recipe)
  Double Walnut Muffins, Stephanie Papillo

Larah Brook suffers from IBS and since her diagnosis in 2013 she has been following a low FODMAP diet, which has helped her to manage her IBS symptoms. She is now trying to spread the word about the diet as much as possible, via her website and podcast, so that other sufferers can try to find relief and live a life free from pain.
Click here to listen to FODMAP Life’s podcast with Larah!

Anna Lewin’s blog allaboutthebalance.me is about all things balance. Her approach to managing IBS? Eat well, be mindful and stay active. It’s all about the balance!

Kate Scarlata, RDN, LDN, is a Boston-based dietitian with over 25 years of experience. She is a New York Times best selling author and world-renowned low FODMAP diet and GI nutrition expert. Kate is the recipient of the 2015 Outstanding Massachusetts Dietitian Award and recently recognized by Boston Magazine as Boston’s 2016 Best Dietitian. Ms. Scarlata is the author of numerous publications, including The Complete Idiot’s Guide to Eating Well with IBS and the coauthor of the New York Times Best Seller, 21 Day Tummy Diet. Her low FODMAP downloadable handouts are used across the globe and in many leading US medical centers.

Toni Fiori is a registered and licensed dietitian, specializing in digestive health.  Toni was fortunate to train with Kate Scarlata RD, LDN, learning the nuances of the low FODMAP diet and with Barbara Olendzki, RD, LDN at UMass Medical center implementing the IBD-AID, an anti-inflammatory diet for the management of inflammatory bowel disease.  Toni shares her passion for nutrition and gut health in all areas of her work, including her work providing pediatric nutritional care for kids with food allergies, food intolerances and autoimmune conditions.

Joana Oliveira is behind My Gut Feeling, a food sensitivities blog where she shares healthy, natural and tasty recipes with a twist of passion and inspiration.  She was diagnosed with IBS (Irritable Bowel Syndrome) along with some big food intolerances, “all the result of a nasty gastroenteritis I got in April 2013. I was very ill for a year until my body finally started to get back on track, mainly because of a special diet called low FODMAP. It is a challenging one, I can tell you, but it works wonders on sensitive guts and was literally a lifesaver for me!”

Black Magic Mini Bundt Cakes

Pumpkin and Ginger Soup

low fodmap spezzatino
Elena Nicoli is Italian and lives in Holland. She has been fighting against IBS since 2010, and two years ago she came across the low FODMAP diet, which literally changed her life. She is a PhD student and a food blogger at “Polvere di Vaniglia” (which means Vanilla Powder), the first Italian blog entirely dedicated to the low FODMAP diet.  Her favorite foods are “Pumpkin, dark chocolate and…everything that tastes like vanilla, of course.”

Low-FODMAP Pumpkin Mousse with Dark Chocolate



EA Stewart is a registered dietitian nutritionist and cooking instructor at Spicy RD Nutrition, a nutrition coaching and communications business, in San Diego, California. She specializes in wellness nutrition, digestive health {including celiac disease, IBS, and more}, culinary nutrition, food sensitivities and food allergies, weight management, fibromyalgia, and autoimmune diseases. She is passionate about promoting a healthy, balanced lifestyle built upon delicious meals made with seasonal whole foods, daily exercise, and a whole lot of fun! You can also find EA creating gluten-free recipes for her popular blog, The Spicy RD.
Low-FODMAP Rosemary Goat Cheese Mashed Potatoes

Low-FODMAP Sprouted Red Jasmine Rice Salad with Pomegranate, Feta, Pine Nuts, and Fresh Herbs

Julie O’Hara is a Health Coach who helps women manage IBS with delicious food, not deprivation. She’s based in Chicago and offers 1-1 and group coaching programs for women all over the world. Her website is calmbellykitchen.com.
Low-FODMAP Eggplant Caponata
Low-FODMAP Crostini with Prosciutto, Mozzarella and Sage Butter


Louisa Reid is a Scottish Gastroenterology Specialist Dietitian and low FODMAP recipe blogger at www.cooklowfodmap.com.  She is an enthusiastic home cook and created her blog to help people who are looking for healthy, low FODMAP recipes, meal ideas and inspiration.

Low-FODMAP Chicken Noodle Souplow fodmap chicken noodle soup

The FODMAP Friendly Vegan was born following the experiences of Sharon, a vegan who found relief from uncomfortable digestive issues by following the rather restrictive, low – FODMAP diet.  Sharon has decoded the science and wealth of information around low FODMAPs to create a user friendly hub for those suffering from similar symptoms.

Alana Scott is an experienced low FODMAP & allergy-friendly cook. Her own daily struggles with Irritable Bowel Syndrome and Coeliac disease means she understands how difficult it can be to create healthy and delicious meals. Check out A Little Bit Yummy for lots of helpful tips and tasty low FODMAP recipes.

Low FODMAP Salted Caramel Pumpkin Seeds

Low-FODMAP Sweet Red Pepper soup 

Zlata Faerman is a full-time publicist, part-time writer, and round-the-clock ambassador to wit and humor. Zlata is a self-taught home cook who relies on taste bud science for her mostly simple, sometimes healthy/sometimes not, always delicious recipes. When she’s not crafting kitchen concoctions or working, Zlata can be found outdoors with her son, crossing the line between ‘funny’ and ‘inappropriate,’ and fantasizing about being a Real Housewife of Palm Beach. lifeandthymez.com.

And for more comforting Fall or Thanksgiving inspired recipes, pick up a copy of my new book The Everything® Low-FODMAP Diet Cookbook. Here are just a couple examples from my book:

  • Pumpkin Spice Crepes
  • Baked Camembert and Rosemary
  • Beef with Buckwheat Soup
  • Sweet Potato with Maple Yogurt and Pumpkin Seeds
  • Roasted Maple Dill Carrots
  • Swiss Chard with Lentils, Pine Nuts and Feta Cheese
  • Turmeric Rice with Cranberries
  • No Bake Crispy Almond Pecan Bars (featured in photo)
  • Cranberry Walnut Oak Cookies
  • Buckwheat Thumbprint Cookies
  • Molasses Cookies
  • Peppermint Patties

That’s it for this Low-FODMAP Recipe Roundup!  I hope you enjoyed all the recipes!  Please share this post with anyone you know that could use a little delicious low-FODMAP TLC for their tummy!

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Looking for help on the low-FODMAP diet?  Ask me about my nutritional coaching services by contacting me here.

cropped-bec_6825.jpgBe good to yourself and your gut!

Colleen Francioli

Certified Nutritionist Consultant
Founder FODMAP Life & BonCalme