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Low-FODMAP Nuts and Servings | Low FODMAP Diet by FODMAP Life

Low-FODMAP Nuts and Servings

by | Feb 3, 2016 | Uncategorized, Nuts, High FODMAP, IBS, Low FODMAP | 1 comment

Low-FODMAP Nuts and Servings

Oh nuts!  This guide went over very well on Facebook so I thought I’d share it here.  Here is my quick reference for nuts on the low-FODMAP diet.  If you are new to the low-FODMAP diet, know that pistachios and cashews are high in FODMAPs, containing high amounts of the Oligos-GOS and fructans, so they should be avoided.

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Here is the PDF if you’d like to download it and print! low fodmap servings nuts

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Be good to yourself and your gut!

Colleen Francioli

Certified Nutritionist Consultant
Founder FODMAP Life & BonCalme

1 Comment

  1. Contented Belly on February 4, 2016 at 5:02 am

    This is great for people starting out on the low FODMAP diet.

    Reply

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