Oh nuts!  This guide went over very well on Facebook so I thought I’d share it here.  Here is my quick reference for nuts on the low-FODMAP diet.  If you are new to the low-FODMAP diet, know that pistachios and cashews are high in FODMAPs, containing high amounts of the Oligos-GOS and fructans, so they should be avoided.

Here is the PDF if you’d like to download it and print! low fodmap servings nuts

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Be good to yourself and your gut!

Colleen Francioli