Low-FODMAP tasty tacos!
Many Mexican dishes are automatically off the menu for FODMAPers; flour tortillas, enchiladas, burritos – but tacos, now they were made for us!! Yes, we can enjoy a good taco and that’s exactly what the following recipe is all about – taco time, in no time:
Ingredients (serves 2):
6 corn taco shells
250g mince beef
Spices – 1 tsp paprika, 1 tsp cumin, 1 tsp oregano, pinch of chilli powder
1 bay leaf
2 handfuls of spinach
To top:
Cottage cheese
Okay – let’s begin. In under 30 mins you’ll be sat crunching your way through some de-licious tacos.
1. Brown the mince. Once browned, add the spices and bay leaf, allowing the flavours to absorb into the mince. When cooked, have a quick taste to check that it’s to your spice-factor liking, adapting if necessary.
2. Line your taco shells with some spinach, add your beef taco mix, and finally, top with cottage cheese.
3. Crunch crunch crunch!
If you made the above for one person, rather than two, you might have some leftovers. Another great meal using the remaining mince is to bulk it out with wilted spinach – again, topped with cottage cheese when serving. THUMBS UP!
Happy crunching! xo
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I bought the book 21-day tummy diet by Liz Vaccariello.I very much like your website also.Between the book and your fodmap diet I’ve been feeling better.The book is alot like your diet.Thankyou colleen.
I thought cottage cheese was on high-FODMAP???
I’m new to the diet.
Hi Megan,
Cottage cheese is low-FODMAP according to the Monash University Low-FODMAP app (highly recommend buying this if you haven’t already – great app!)
I will!! thanku