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Low-FODMAP Diet, Great for Newbies! | Low FODMAP Diet by FODMAP Life

Low-FODMAP Diet, Great for Newbies!

by | Mar 12, 2015 | FODMAP Facts, FODMAP How To, FODMAP Diet | 5 comments

Low-FODMAP Diet, Great for Newbies!
The low-FODMAP diet can be tricky, especially if you do not have the means to work with a Certified Nutritionist or Registered Dietitian familiar with the diet.  If you are working on your own, I have listed some of my most popular posts here to help answer your questions.

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As always if you have further questions, please don’t hesitate to connect with me!  Send me a private message on Facebook: https://www.facebook.com/fodmaplife

First – you’ll need our Low-FODMAP Grocery List on this page: https://fodmaplife.com/fodmap-grocery-list/ and if you want a printable version, sign up to our email newsletter.

Now read up on these!

What are other ways you can become oh-so-brilliant when following this diet?  

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Here’s to your health!

Colleen Francioli, Certified Nutritionist & Founder

colleen frnacioli

5 Comments

  1. Fernanda Martins on March 13, 2015 at 12:08 am

    Is it possible to get information of Low FODMAP in portuguese?

    Reply
    • Colleen on March 13, 2015 at 2:12 pm

      Hi Fernanda,
      Not that I know of yet. I am learning how to speak Portuguese as my husband is Brazilian so maybe we should make some of our handouts in different languages – great future project. There’s a blog called My Gut Feeling and she writes in English and Portuguese. Check it out! ~ Colleen

      Reply
  2. Isabel on March 25, 2015 at 10:05 pm

    I have a question: if garlic and onion are to be avoided completely. How is garlic infused oil okay?

    Reply
    • Colleen on March 26, 2015 at 9:23 pm

      Hi Isabel! It’s because when the garlic-infused oil is made, the FODMAPs (fructans) in garlic are water soluble so they will not leach into the oil. Thanks for your comment! ~ Colleen

      Reply
  3. Donna Schultz on April 13, 2015 at 8:04 pm

    You suggest vegenaise for mayo. Is it low fodmap with apple cider vinegar in it?

    Reply

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