As always if you have further questions, please don’t hesitate to connect with me! Send me a private message on Facebook: https://www.facebook.com/fodmaplife
First – you’ll need our Low-FODMAP Grocery List on this page: https://fodmaplife.com/fodmap-grocery-list/ and if you want a printable version, sign up to our email newsletter.
Now read up on these!
- How to Start the Low-FODMAP Diet
- 10 Facts about FODMAPs
- Spices and Herbs for Your FODMAP!
- 12 Facts and Tips for the Low-FODMAP Diet
- Wheat, Barley, Rye, Onions and Garlic -Why They Cause IBS
- 5 Healthy Steps for FODMAP
- Low-FODMAP Brands
What are other ways you can become oh-so-brilliant when following this diet?
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Here’s to your health!
Colleen Francioli, Certified Nutritionist & Founder
Is it possible to get information of Low FODMAP in portuguese?
Hi Fernanda,
Not that I know of yet. I am learning how to speak Portuguese as my husband is Brazilian so maybe we should make some of our handouts in different languages – great future project. There’s a blog called My Gut Feeling and she writes in English and Portuguese. Check it out! ~ Colleen
I have a question: if garlic and onion are to be avoided completely. How is garlic infused oil okay?
Hi Isabel! It’s because when the garlic-infused oil is made, the FODMAPs (fructans) in garlic are water soluble so they will not leach into the oil. Thanks for your comment! ~ Colleen
You suggest vegenaise for mayo. Is it low fodmap with apple cider vinegar in it?