Warning: Declaration of ET_Theme_Builder_Woocommerce_Product_Variable_Placeholder::get_available_variations() should be compatible with WC_Product_Variable::get_available_variations($return = 'array') in /home/customer/www/fodmaplife.com/public_html/wp-content/themes/Divi/includes/builder/frontend-builder/theme-builder/WoocommerceProductVariablePlaceholder.php on line 199
Low-FODMAP Diet, Great for Newbies! | Low FODMAP Diet by FODMAP Life

Low-FODMAP Diet, Great for Newbies!

by | Mar 12, 2015 | FODMAP Facts, FODMAP How To, FODMAP Diet | 5 comments

Low-FODMAP Diet, Great for Newbies!
The low-FODMAP diet can be tricky, especially if you do not have the means to work with a Certified Nutritionist or Registered Dietitian familiar with the diet.  If you are working on your own, I have listed some of my most popular posts here to help answer your questions.

Designed by www.designkf.com

Designed by www.designkf.com

As always if you have further questions, please don’t hesitate to connect with me!  Send me a private message on Facebook: https://www.facebook.com/fodmaplife

First – you’ll need our Low-FODMAP Grocery List on this page: https://fodmaplife.com/fodmap-grocery-list/ and if you want a printable version, sign up to our email newsletter.

Now read up on these!

What are other ways you can become oh-so-brilliant when following this diet?  

Love Us, Follow Us and Subscribe!  Click on the links below:

Here’s to your health!

Colleen Francioli, Certified Nutritionist & Founder

colleen frnacioli

5 Comments

  1. Fernanda Martins on March 13, 2015 at 12:08 am

    Is it possible to get information of Low FODMAP in portuguese?

    Reply
    • Colleen on March 13, 2015 at 2:12 pm

      Hi Fernanda,
      Not that I know of yet. I am learning how to speak Portuguese as my husband is Brazilian so maybe we should make some of our handouts in different languages – great future project. There’s a blog called My Gut Feeling and she writes in English and Portuguese. Check it out! ~ Colleen

      Reply
  2. Isabel on March 25, 2015 at 10:05 pm

    I have a question: if garlic and onion are to be avoided completely. How is garlic infused oil okay?

    Reply
    • Colleen on March 26, 2015 at 9:23 pm

      Hi Isabel! It’s because when the garlic-infused oil is made, the FODMAPs (fructans) in garlic are water soluble so they will not leach into the oil. Thanks for your comment! ~ Colleen

      Reply
  3. Donna Schultz on April 13, 2015 at 8:04 pm

    You suggest vegenaise for mayo. Is it low fodmap with apple cider vinegar in it?

    Reply

Trackbacks/Pingbacks

  1. Curing Gluten Intolerance | spice of life blog - […] in the gut too long. If your digestive system is ‘off’ I suggest looking at low FODMAP information to…

Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.