The low-FODMAP diet can be tricky, especially if you do not have the means to work with a Certified Nutritionist or Registered Dietitian familiar with the diet. If you are working on your own, I have listed some of my most popular posts here to help answer your questions.
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As always if you have further questions, please don’t hesitate to connect with me! Send me a private message on Facebook: https://www.facebook.com/fodmaplife
First – you’ll need our Low-FODMAP Grocery List on this page: https://fodmaplife.com/fodmap-grocery-list/ and if you want a printable version, sign up to our email newsletter.
Now read up on these!
- How to Start the Low-FODMAP Diet
- 10 Facts about FODMAPs
- Spices and Herbs for Your FODMAP!
- 12 Facts and Tips for the Low-FODMAP Diet
- Wheat, Barley, Rye, Onions and Garlic -Why They Cause IBS
- 5 Healthy Steps for FODMAP
- Low-FODMAP Brands
What are other ways you can become oh-so-brilliant when following this diet?
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Here’s to your health!
Colleen Francioli, Certified Nutritionist & Founder
Did you know many people with digestive disorders and diseases are deficient in vitamin D3? Buy liquid D3 drops now. Consult with your physician to see how much you need.
Is it possible to get information of Low FODMAP in portuguese?
Hi Fernanda,
Not that I know of yet. I am learning how to speak Portuguese as my husband is Brazilian so maybe we should make some of our handouts in different languages – great future project. There’s a blog called My Gut Feeling and she writes in English and Portuguese. Check it out! ~ Colleen
I have a question: if garlic and onion are to be avoided completely. How is garlic infused oil okay?
Hi Isabel! It’s because when the garlic-infused oil is made, the FODMAPs (fructans) in garlic are water soluble so they will not leach into the oil. Thanks for your comment! ~ Colleen
You suggest vegenaise for mayo. Is it low fodmap with apple cider vinegar in it?