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Giving FODMAP a Try! | Low FODMAP Diet by FODMAP Life
Broccoli? Yes- limit to 1/2 cup. Cauliflower? No. Red capsicum bell pepper? Yes. Carrot? Yes. Zucchini? Yes!

Broccoli? Yes- limit to 1/2 cup. Cauliflower? No. Red capsicum bell pepper? Yes. Carrot? Yes. Zucchini? Yes!

I am going to give the low-FODMAP diet a try.  I have been living in digestive hell now for too long and I have also cut out the foods I was told to lessen symptoms for IBS.  Saying so long to onions and garlic and others fruits and vegetables will be hard.  If it means I will feel better – than I am ready to go!

Stick with me as I share my journey!

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