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low fodmap diet gluten-free foods | Low FODMAP Diet by FODMAP Life
Which Foods Contain Gluten?

Which Foods Contain Gluten?

*The low-FODMAP diet is NOT a gluten-free diet.  It eliminates large amounts of fructans (FODMAPs) which are found in wheat, barley, and rye and products made from these grains.  Read this post for more clarification: Feeling Frustrated? Learn the Differences of...