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Do you have symptoms of Irritable Bowel Syndrome (IBS)? Do you want to learn more about how to utilize the low-FODMAP diet for relief of symptoms? If so, you’ve landed in the right place.
Chances are your doctor recently suggested the diet or you heard about the diet through a friend, family or co-worker. Whichever way you came across the diet you’re probably like many others – overwhelmed, without needed guidance or resources and unsure where to start. This page is the best place to start. Scroll down to see what we have for you!
Low-FODMAP Diet, Great for Newbies!
The low-FODMAP diet can be tricky, especially if you do not have the means to work with a Certified Nutritionist ...
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Explore Our Most Popular Topics
This post is great for newbies of the low-FODMAP diet or for those who need a refresher. It contains links to some of our most popular and helpful posts.
Explore Our Recipes
Recipes on FODMAP Life are low-FODMAP and very delicious! You can also easily search for low-FODMAP recipes by meal type or for further dietary restrictions such as: dairy-free, gluten-free, soy-free, tree-nut free, vegan or vegetarian!
Low-FODMAP Baked Jicama Fries and Dipping Sauce
Who needs potatoes when you can enjoy Low-FODMAP Baked Jicama Fries?! Though...
Low FODMAP Brazilian Cheese Bread a.k.a Pão de Queijo
What's better than cheesy, gooey low FODMAP Brazilian cheese bread, a.k.a. Pão...
Low FODMAP Anti-inflammatory Tonic Recipe for IBS
Today I want to share a recipe with you, using a medical, non-prescription...
Low FODMAP Cookbook Giveaway! (Plus Recipe)
This beautiful photo was taken by Stefani of Gluten Free Stories. ...
VEGAN Low-FODMAP Green Tea Goddess Risotto Recipe
Looking for a delicious low-FODMAP vegan recipe? You will love this creamy,...
Low-FODMAP Orange Mozzarella Salad
Looking for a light dish for the New Year? This orange mozzarella salad is...
Low-FODMAP Cocktail: The Lavender Gimlet
Are you looking for ideas for what to drink on New Year's Eve? Check out...
Low-FODMAP Sweet Potato Casserole
Thanksgiving is coming up soon! I am really looking forward to slowing down...
Low-FODMAP Pumpkin Truffles
Wow, these truffles were so dee-licious! Just in time for the holidays, you...
Low-FODMAP Root Vegetable Gratin
Thanksgiving will be here soon. Are you prepared with some delicious recipes?...
Explore Our Infographics
In a hurry? Need to learn a few quick facts about the low-FODMAP diet, IBS and other related topics? Check out our helpful infographics!
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Low-FODMAP Baked Jicama Fries and Dipping Sauce
Who needs potatoes when you can enjoy Low-FODMAP...
Low FODMAP Anti-inflammatory Tonic Recipe for IBS
Today I want to share a recipe with you, using a...
My Experience with Holigos IBS Restore, Diary Two
If you've been following along for the past...
What if the Low-FODMAP Diet Doesn’t Work?
By Colleen Francioli, CN and Diana Reid, MPH,...
VEGAN Low-FODMAP Green Tea Goddess Risotto Recipe
Looking for a delicious low-FODMAP vegan recipe?...
8 Deep Breathing Techniques to Calm Anxiety for IBS
By Jenny Ivy and Colleen Francioli A panic...
Low-FODMAP Cocktail: The Lavender Gimlet
Are you looking for ideas for what to drink on...
Low-FODMAP Gluten-Free Cut Out Sugar Cookies
I had so much fun making these sugar cookies...
“Constipation Remedies” with Kate Scarlata, MPH, RDN
On Tuesday, November 19th at 1 p.m....
Trauma in childhood is linked to gut issues – study
Author Credit: Columbia University You might...
Flourless Low-FODMAP Strawberry Banana Muffins
Almond flour is delicious for baking and it's...
Low-FODMAP Sugars and Sweeteners (Printable List)
Life can still be sweet if you are following the...
IBS, SIBO and the Gut Microbiome: Interview with Dr. Mark Pimentel
"It is time for IBS to be recognized as a...
#WhatSupp Helped Ease My IBS and Hashimoto’s
Have you heard about the #WhatSupp campaign?...
On the Hunt for Low-FODMAP at Expo West 2018
The 38th annual Natural Products Expo West &...
FODMAPLife Featured in NEW Collagen Recipe Book
I am super excited to have been included in this...
Low-FODMAP Seared Scallops in Red Curry Sauce
Low-FODMAP Seared Scallops in Red Curry Sauce...
Low-FODMAP Shrimp with Vegetable Pasta
If you're looking for a low-carb, low-FODMAP and...
Low-FODMAP Butternut Squash and Lentil Veggie Burgers
I had a great time making these veggie burgers...
Low-FODMAP Blueberry Pumpkin Seed Breakfast Cakes
These fluffy and delicate cakes are delicious in...
The Low FODMAP Diet Seminar Series in Sydney and Brisbane
The Low FODMAP Diet Seminar Series I so wish I...
Low-FODMAP Sage & Mozzarella Stuffed Meatloaf
This delicious recipe was made possible because...
Low-FODMAP Maple Banana Coconut Bacon Oatmeal
Low-FODMAP Maple Banana Coconut Bacon Oatmeal...
Low-FODMAP No Bake Peanut Butter Protein Bars
These Low-FODMAP No Bake Peanut Butter Protein...
FODMAP Friendly Easter Chocolate, Candy and Recipes!
by Colleen Francioli Reviewed and Contributed by...
Low-FODMAP Millet, Coconut, Chia, Cranberry Granola
Low-FODMAP Millet, Coconut, Chia, Cranberry...
Low-FODMAP PF Chang’s Inspired Turkey Lettuce Wraps
These delicious turkey lettuce wraps taste...
Low-FODMAP Glazed Salmon & Pomegranate Salad
Here is another yummy low-FODMAP recipe you can...
Low-FODMAP Valentine’s Day Tapioca Pudding
I have always loved Valentine's Day! To me, the...
Top Five Reasons to Improve Colon Health
I have a Squatty Potty at home and have to say...
The Gluten Free and Allergen Friendly Expo in San Diego 2017
I am so excited that once again the Gluten Free...
Creamy Carrot Soup Recipe – Low-FODMAP
I had such a great time making this recipe using...
Dr. Kara De Felice: IBD Detection Monitoring and Diet
You may have heard of Crohn’s disease or...
2016 Holiday FODMAP Life Gift Guide and Giveaway!
2016 was an awesome year for the low-FODMAP...
Low-FODMAP Vanilla Flax French Toast Recipe
Here we are in November and I can't help but...
How to Resist Overeating this Holiday Season
Overeating can trigger symptoms of Irritable...
Got a Sensitive Gut? Try Mindful Eating and Slow Down
If you've got a sensitive gut, slowing down and...
After Your Diagnosis, How Can You Get Ongoing IBS Support?
In my last post, I discussed how using...
2 Days of Low-FODMAP Meals for Busy People {INFOGRAPHIC}
2 Days of Low-FODMAP Meals Stuck on ideas for...
After Your Diagnosis of IBS, What are Your Treatment Options?
Remember coming to the realization the symptoms...
Not All FODMAPs Are Bad! Learn About Beneficial FODMAPs
Learn About FODMAPs Nutritional and Prebiotic...
“My stomach is so bloated I look pregnant. What can I wear?!”
"My stomach is so bloated I look pregnant. What...
Yoga Poses for Irritable Bowel Syndrome (IBS) (VIDEO)
YOGA for Stress and IBS Have you been feeling...
Healthy Colon, Happy Life? Squatty Potty Review
Having the Squatty Potty in your bathroom may...
Starting the Low-FODMAP Diet? What You Need to Know
I am thrilled to share that I will host an...
Check Out These 4th of July Low-FODMAP Tips!
I love the 4th of July! And if you're trying...
5 Ways to Lower Your SALT Intake on a Low-FODMAP Diet
Guest Post by Sandra Parkington Those following...
Low-FODMAP Tuna Salad Recipe with SafeCatch Tuna
This year at Expo West 2016 I had the pleasure...
An Interview with the FODMAP Friendly Food Program
Recently I had the chance to interview Laura...
Low-FODMAP Book Signing in N. County San Diego
Dear Readers! If you or someone you know has...
Monash University:Rice Milk is Low-FODMAPs
There's been a lot of back and forth about rice...
30 Low-FODMAP Breakfast and Brunch Recipes!
I have some things in common with my friend...
New Recipe: Low-FODMAP Blueberry Lavender Pancakes
I love lavender. I love the color and the...
New Recipe – Coconut Water Infused with Low-FODMAP Fruit
I love working with different foods and drinks,...
Preview from The Everything® Low-FODMAP Diet Cookbook!
May is Going to Be Awesome I am looking forward...
Review and Recipe : Coconut Water and Low-FODMAP Coconut Cream Papaya Popsicles
Before SoCal, I was living on the East coast and...
The Gluten Free and Allergen Friendly Expo, San Diego
A couple weekends ago I had the honor of being a...
FODMAP Life Recipe Challenge: Chocolate Teff Chia Cupcakes
Welcome to another FODMAP Life Recipe...
Eat with Confidence – Try this Low-FODMAP E-Course!
So you've just come back from the doctor, and...
Low-FODMAP Turkey Vegetable Pasta Recipe
If you lead a busy life like me, chances are you...
New Low-FODMAP Updates from Monash University!
When Monash University tests and analyzes new...
The 45 Best Low-FODMAP Snack Ideas To Try Today
If you've already started the low-FODMAP diet...
Low-FODMAP Bolognese Sauce for Your Sweetie!
If you're staying in this Valentine's Day you...
Touch Down! Your Low-FODMAP Super Bowl Guide
It's almost Super Bowl Sunday! The amount of...
On A Quest for Chewing Gum, Low in FODMAPs!
If you like gum and want to find a low-FODMAP...
Valentine’s Day Low-FODMAP Sirloin Tip Roast
Red meat isn't something I eat on a regular...
You’ve Got IBS. Should You Try a Low-FODMAP Bone Broth?
Anytime I hear of some "new" diet or a food...
Come with Me to the Gluten Free and Allergen Friendly Expo in San Diego!
I am happy to announce that I'll be on the San...
Low-FODMAP Chocolate Peanut Butter Pretzel Truffles
It's been raining in California lately and I...
Low-FODMAP Roasted Carrots with Turmeric Maple Mint Dressing
I love simple recipes. Sometimes I am in the...
Look! It’s the FODMAP Life 2015 Gift Guide
Happy Holidays to you! If you have IBS, I hope...
Low-FODMAP Holiday Side Dish: Creamy Rosemary Polenta
Just because you're following the low-FODMAP...
Low-FODMAP Lemon Olive Oil Cake and Book Giveaway!
Oh yes, she's a beauty.... Gorgeous in...
Low-FODMAP Holiday Chocolate and Pecan Bread Pudding
Low-FODMAP Chocolate & Pecan Bread Pudding...
IBS, Our Emotional Well-Being and Our Second Brain
Although our gastrointestinal tracts can affect...
Low-FODMAP Recipe Challenge with Deniz of Fructopia!
Hello out there! I know it's been a while since...
Pumpkin Spice Cupcakes with Vegan Frosting – low-FODMAP
Happy Halloween! I hope you all have a safe and...
Abundantly Happy Kale, Grains and Seeds Salad – New low-FODMAP Recipe!
Abundantly Happy Kale, Grains and Seeds Salad...
Low FODMAP Brazilian Cheese Bread a.k.a Pão de Queijo
What's better than cheesy, gooey low FODMAP...
Explore Our Blog
Our blog posts cover anything from education and tips for the low-FODMAP diet, IBS and other functional gastrointestinal disorders, new low-FODMAP products, alternative therapies for IBS, news, contests, giveaways and more. Come take a look!
