Safe Foods | Low FODMAP Diet by FODMAP Life

Low-FODMAP Products – A Visual Guide

by fodmaplife | Oct 15, 2018 | Snacks, Breads, Low FODMAP, Safe Foods

In the world of low-FODMAP, it can seem pretty daunting to find packaged foods that are low in FODMAPs or certified low-FODMAP. Luckily, more and more brands are producing low-FODMAP products and certifying them with the FODMAP Friendly Program or by Monash...

How to Become a High-FODMAP Detective

by fodmaplife | Sep 26, 2017 | Uncategorized, FODMAP Diet, Low FODMAP, Safe Foods

In real life, people become detectives after hours upon hours of work as police officers, hustling at a police training academy, earning a college degree and proving skills and experience. To become a low-FODMAP diet detective, you won’t need to hustle like...

Low-FODMAP No Bake Peanut Butter Protein Bars

by fodmaplife | Apr 25, 2017 | Snacks, Recipes, Safe Foods, FODMAP Recipes

These Low-FODMAP No Bake Peanut Butter Protein Bars contain only four simple ingredients, most of which you probably already have in your low-FODMAP pantry! These bars are very filling from the peanut butter and oats and they contain 10 grams of protein each. Make...

Low-FODMAP Happy Bars Review and Giveaway!

by fodmaplife | Dec 1, 2016 | Snacks, Uncategorized, Contests!, Giveaways!, Low FODMAP

Most likely you’re here at FODMAP Life because your doctor just put you on the low-FODMAP diet. You are hungry. Busy. You need snacks. You need options! I understand totally. While I am no longer following the different phases...

The 45 Best Low-FODMAP Snack Ideas To Try Today

by faria-dev | Feb 25, 2016 | Snacks, Low FODMAP

If you’ve already started the low-FODMAP diet you may have learned that eating a huge breakfast, lunch or dinner has not been very beneficial to your GI tract. That overloading it with too much food (and probably too many FODMAPs) hinders your digestion and...

TRAVELING on the Low FODMAP diet: Tips to keep the belly happy (and a simple recipe)

by eivert atencio | May 19, 2015 | FODMAP Facts, IBS Diet, Uncategorized, Travel Tips, FODMAP How To, Cookies & Desserts, baking, Eating Out, FODMAP Diet, Gluten-Free, Holidays, IBS, Mindful Eating, Recipes, Safe Foods

Hi friends!! I am beyond STOKED to contribute to this blog 🙂 and I want to thank Colleen for welcoming me! I hope to be able to inspire others on this FODMAP journey, maybe making life a little easier!!! Since MEMORIAL DAY is around the corner, which means Summer...