Lactose-Free | Low FODMAP Diet by FODMAP Life

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Lactose-Free | Low FODMAP Diet by FODMAP Life

How Holigos IBS Restore Helped My Symptoms

by fodmaplife | Feb 5, 2020 | IBS Diet, Uncategorized, IBS, Lactose-Free

During the month of January, I started trying out a brand new product to help with my symptoms of IBS (Irritable Bowel Syndrome). My experience with Holigos® IBS Restore was a positive one. I was dealing with some pretty awful symptoms from two back-to-back...

Meeting Calcium Requirements on the Low-FODMAP Diet

by fodmaplife | Apr 19, 2018 | Uncategorized, IBS Diet, Lactose-Free

Meeting Calcium Requirements on the Low-FODMAP Diet by Colleen Francioli, CNC, Founder FODMAPLife.com Reviewed by Joanna Baker, APD, AN, RN Why You Need Calcium A diet consisting of mostly refined, processed foods, void of dairy and fresh foods (including leafy...

Low-FODMAP Tempeh Tacos Recipe!

by fodmaplife | Oct 16, 2016 | Uncategorized, FODMAP How To, Lactose-Free, Low FODMAP, Recipes

Whether you’re vegan or appreciate plant-based foods, tempeh can totally fit into your low-FODMAP meal plan. My low-FODMAP Tempeh Tacos are gluten-free, dairy-free, vegan and delicious! What is Tempeh? It’s a soy product that originated in what is now...

6 Stomach Issues Not to Ignore

by fodmaplife | Oct 12, 2016 | Lactose Intolerance, IBS, Lactose-Free

6 Stomach Issues Not to Ignore We’ve all had stomach issues. Whether it’s because we’ve eaten or drunk something that didn’t agree with us, we’ve all caught a stomach bug. Rest, over-the-counter aids and some chicken broth can help but other stomach...

5 Ways to Lower Your SALT Intake on a Low-FODMAP Diet

by faria-dev | Jun 14, 2016 | Uncategorized, IBS, Lactose-Free, Low FODMAP, Recipes

Guest Post by Sandra Parkington Those following a Low-FODMAP diet may cringe at having to restrict their diet even further, however eating less sodium is very important for good health. About 90% of Americans consume too much sodium according to the Centers for...

Low-FODMAP Chocolate Peanut Butter Mug Cake

by eivert atencio | Feb 13, 2016 | IBS Diet, IBS, Lactose-Free, Low FODMAP

I have always loved Valentine’s Day. Relationship or not, Valentine’s Day is a great opportunity to go a little further and show someone how much you love them. Maybe you really love your BFF because she/he has been so good to you –...

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