IBS Treatment | Low FODMAP Diet by FODMAP Life

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IBS Treatment | Low FODMAP Diet by FODMAP Life

Low FODMAP Anti-inflammatory Tonic Recipe for IBS

by fodmaplife | Feb 23, 2020 | Leaky Gut, Drinks, Lactose Intolerance, IBS Treatment, FODMAP Recipes

Today I want to share a recipe with you, using a medical, non-prescription product called Holigos® IBS Restore. This product comes in powder form and can be added to any hot or cold meal or beverage. I have been using this product for over a month now to...

My Experience with Holigos IBS Restore, Diary Two

by fodmaplife | Feb 19, 2020 | Lactose Intolerance, IBS Treatment, FODMAP Diet

If you’ve been following along for the past couple of weeks, I have been sharing my experience with Holigos® IBS Restore. It is a medical food product that’s has been reviewed as safe by FDA and EFSA. Holigos® IBS Restore was designed for people like us...

8 Deep Breathing Techniques to Calm Anxiety for IBS

by fodmaplife | Jan 8, 2020 | IBS Treatment, Low FODMAP

By Jenny Ivy and Colleen Francioli A panic attack or anxiety episode can be scary and difficult to manage, but experts agree deep breathing techniques for anxiety can help during those times. And if you have Irritable Bowel Syndrome (IBS), stress and anxiety can make...

A Simpler Approach to the Low FODMAP Diet

by fodmaplife | Nov 25, 2019 | Low-FODMAP Vegan, IBS Treatment, Uncategorized, FODMAP Diet, FODMAP Diet Updates

Guest Post By Diana Reid, MPH, RDN The low FODMAP diet has been shown to be effective in reducing symptoms of IBS in anywhere from 50-85% of individuals studied, however, the diet can be contraindicated (e.g. not a good idea!) in a variety of scenarios. Although the...

IBS Awareness Month – How to Get Involved!

by fodmaplife | Apr 21, 2019 | IBS Treatment, IBS

If you haven’t already heard, April is IBS Awareness Month! This is our time to help spread awareness about IBS, share our story with loved ones and advocate for better digestive health programs. Here are some ways you can get involved: 1) Join my video contest...

The Economic Impact of IBS

by fodmaplife | Dec 21, 2016 | IBS Treatment, Uncategorized, IBS

The economic impact of Irritable Bowel Syndrome (IBS) is pretty astounding, however, much can be done to help lower costs and educate employers and employees so everyone benefits. I’ve worked in corporate settings for a good part of my life, and none of the...

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