by eivert atencio | May 19, 2015 | IBS Diet, Uncategorized, FODMAP Facts, Travel Tips, FODMAP How To, Cookies & Desserts, baking, Eating Out, FODMAP Diet, Gluten-Free, Holidays, IBS, Mindful Eating, Recipes, Safe Foods
Hi friends!! I am beyond STOKED to contribute to this blog 🙂 and I want to thank Colleen for welcoming me! I hope to be able to inspire others on this FODMAP journey, maybe making life a little easier!!! Since MEMORIAL DAY is around the corner, which means Summer...
by eivert atencio | May 20, 2014 | Travel Tips, FODMAP Diet, High FODMAP, IBS
Recently one of FODMAP Life’s fans Laura Cooper asked: “Any tips on how to combat bloating for traveling to the USA next week? I am genuinely so stressed about the plane journey and I love flying.. the pain I endure in the air is awful!” Thanks for...