Recap: Constipation Remedies with Kate Scarlata, MPH, RDN
On Tuesday, November 19, 2019, FODMAP Life hosted another Facebook Live event with world-renowned, gut-health dietitian Kate Scarlata, MPH, RDN. The topic? Constipation Remedies. Below I list several helpful tips that she shared as well as links to...
Is the Low-FODMAP Diet a Fad?
Fad – an intense and widely shared enthusiasm for something, especially one that is short-lived and without basis in the object’s qualities; a craze (Wikipedia). Chances are if you’ve heard about the low-FODMAP diet you may be wondering if it’s...High Fructose Corn Syrup is High in FODMAPs
If you’re relatively new to the low-FODMAP diet, you may not know but high fructose corn syrup (HFCS) is high in FODMAPs. Anything that is high in FODMAPs should be avoided in the Elimination Phase and in the Rechallenge Phase you will avoid high-FODMAPs as...
Not All FODMAPs Are Bad! Learn About Beneficial FODMAPs
Learn About FODMAPs Nutritional and Prebiotic Benefits There seems to be a consensus going around online about regarding the low-FODMAP diet that FODMAPs are bad or evil! Not all FODMAPs are bad, in fact, many foods containing FODMAPs are beneficial due to their...
Monash University:Rice Milk is Low-FODMAPs
There’s been a lot of back and forth about rice milk and whether or not it’s low or high in FODMAPs. Monash University had warned us in August of 2015 and in earlier reports that rice milk had an overall rating of HIGH when consumed at a 1/4 or 1/2 cup. I...
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