Cooking Oils | Low FODMAP Diet by FODMAP Life

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Cooking Oils | Low FODMAP Diet by FODMAP Life

What about Coconut for the Low Fodmap Diet?

by eivert atencio | Jan 6, 2015 | baking, Cooking Oils, FODMAP Diet

I receive many questions from our fans about coconut – and for good reason! Coconut is de-licious and provides some nourishment and essential fatty acids. Coconut has some carbohydrate and fiber as well as traces of B vitamins, Vitamin C and Vitamin E. It has...

5 Garlic Oils to Buy – Low Fodmap Diet

by eivert atencio | Sep 23, 2014 | Uncategorized, Cooking Oils, High FODMAP, Safe Foods

AVOID GARLIC & ONIONS If you’ve been trying out the Low Fodmap diet you know that garlic and onions are a no-no as they can cause unwanted IBS symptoms. They are HIGH in FODMAPs – fructans being the issue. You can sauté garlic or onions in oil for a...

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