baking | Low FODMAP Diet by FODMAP Life

TRAVELING on the Low FODMAP diet: Tips to keep the belly happy (and a simple recipe)

by eivert atencio | May 19, 2015 | IBS Diet, Uncategorized, FODMAP Facts, FODMAP How To, Travel Tips, Cookies & Desserts, baking, Eating Out, FODMAP Diet, Gluten-Free, Holidays, IBS, Mindful Eating, Recipes, Safe Foods

Hi friends!! I am beyond STOKED to contribute to this blog 🙂 and I want to thank Colleen for welcoming me! I hope to be able to inspire others on this FODMAP journey, maybe making life a little easier!!! Since MEMORIAL DAY is around the corner, which means Summer...

Banana-Sultana Bread: Low-FODMAP Recipe

by eivert atencio | May 15, 2015 | IBS Diet, baking, Breads & Flours, FODMAP Diet, Gluten-Free, IBS, Recipes

By Anna Lewin, FODMAP Journey *Before I begin, please note: This recipe contains sultanas – there is differing information about the FODMAP content of sultanas, and further investigation is yet to be carried out. If in doubt, replace with dried cranberries, or...

Valentine’s Day Low-FODMAP Chocolate Coconut Balls

by eivert atencio | Feb 14, 2015 | baking, FODMAP Diet, Gluten-Free, Recipes

Happy Valentine’s Day! In celebration of Valentine’s Day I wanted to share my gluten-free, wheat-free, dairy-free recipe with you for Low-FODMAP Chocolate Coconut Balls. They are very easy to make and won’t take much of your time. They are great...

Gluten-Free and Low-FODMAP Bread Varieties in Australia

by faria-dev | Feb 2, 2015 | Breads, baking, Breads & Flours, FODMAP Diet

POST UPDATED MARCH 2018 – This post was written back in 2015 when no certified low-FODMAP bread existed. At that time, I had asked a few Australians which gluten-free and wheat-free bread they liked. As the low-FODMAP diet changes and more brands are becoming...

What about Coconut for the Low Fodmap Diet?

by eivert atencio | Jan 6, 2015 | baking, Cooking Oils, FODMAP Diet

I receive many questions from our fans about coconut – and for good reason! Coconut is de-licious and provides some nourishment and essential fatty acids. Coconut has some carbohydrate and fiber as well as traces of B vitamins, Vitamin C and Vitamin E. It has...

Low Fodmap Peanut Butter Cookies!

by faria-dev | Jan 2, 2015 | baking, Recipes

These cookies are so delicious! They work with the low fodmap diet, are wheat free, gluten free, soy free and lactose-free! It’s an especially helpful recipe for celiac disease, irritable bowel syndrome, inflammatory bowel disease and other digestive disorders...