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Low FODMAP Anti-inflammatory Tonic Recipe for IBS | Low FODMAP Diet by FODMAP Life

Today I want to share a recipe with you, using a medical, non-prescription product called Holigos® IBS Restore.  This product comes in powder form and can be added to any hot or cold meal or beverage.  I have been using this product for over a month now to help with my symptoms of Irritable Bowel Syndrome (IBS).

You can learn more about my journey here:

How Holigos IBS Restore Helped My Symptoms


What is Holigos® IBS Restore?

In a nutshell, Holigos® IBS Restore is a prebiotic and proven to help with symptoms of IBS.  I agreed to try the product out and I am happy to say it helped tremendously with my symptoms. 

My gut was very out of whack after a long stint of being sick and pregnant, being exhausted, and having way too many things going on, including my family moving twice in seven months (yes, we actually did that with two small children!).  Now that I have been able to take care of myself again, Holigos® IBS Restore has had my back and improved my gut health. 

How to Use Holigos® IBS Restore in a Recipe

I want to show you how easy it is to use Holigos® IBS Restore in a nutritious and fun way, every day.  Here is a recipe:

Low FODMAP Anti-inflammatory Tonic (picture)

Servings: 2


  • 1 packet Holigos® IBS Restore
  • 1/2 teaspoon ground turmeric
  • 1 tablespoon fresh grated ginger
  • the juice and rind of 1 lemon
  • 3 cups filtered water
  • 2 teaspoons honey
  • 1/8 teaspoon ground cayenne pepper


  1. Bring all ingredients to a simmer over medium heat for two minutes, then remove from heat. Set a small strainer over serving glasses and divide the liquid between two mugs.

This recipe is from my brand-new book, The 30 Minute Low-FODMAP Cookbook.  (The only difference in the recipe in this blog post versus the book is I have added Holigos IBS Restore).

Talk with your physician about Holigos IBS Restore or shop now! Use code Colleen30 to get 30% off your first order!

The ingredients in Holigos® IBS Restore have been reviewed as safe by the FDA and EFSA. 

Disclosure: This post is sponsored by Holigos®, but the content and opinions expressed here are my own. 

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Be good to yourself and your gut!

Colleen Francioli

Certified Nutritionist Consultant

Founder FODMAP Life