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My Experience with Holigos IBS Restore, Diary Two | Low FODMAP Diet by FODMAP Life

If you’ve been following along for the past couple of weeks, I have been sharing my experience with Holigos® IBS Restore. It is a medical food product that’s has been reviewed as safe by FDA and EFSA.

Holigos® IBS Restore was designed for people like us with IBS (IBS-C, IBS-D, IBS-M). It can improve the gut microbiome, strengthen the intestinal barrier and as a result, create a balanced immune system. 

You can see the beginning part of my diary here: How Holigos IBS Restore Helped My Symptoms

holigos ibs restore
Holigos® IBS Restore powder being mixed into a glass of water

Holigos® IBS Restore Reduces Symptoms of IBS

First of all, since trying Holigos® IBS Restore I’ve noticed a big change in how I feel. As a result, I have a decreased severity of symptoms, plus I have more energy.  My gut is quieter, and I can put my mind to other things, rather than pain, discomfort, gas, or constipation. 

Here are some quick facts about Holigos® IBS Restore:

  • Holigos® IBS Restore is a medical food product clinically proven to nutritionally manage all types of IBS-C, D, or M, or severe IBS-related symptoms.
  • You may know that the components found in human milk can help protect babies against infection and disease and help with digestion.  The proteins in breast milk are more easily digested than in formula or cow’s milk and the calcium and iron are also more easily absorbed.  The creators of Holigos® IBS Restore mirrored these same benefits of human milk oligosaccharides (HMOs). The ingredients are natural to the body, and therefore, nourish and support our intestinal barrier by stimulating the growth of beneficial bacteria in the gut.  This means real changes to help fortify your gut and restore your digestive health. 
  • For more facts, click here https://holigos.com/pages/faqs

My Holigos® IBS Restore Diary 2

(My diary part 1 is here)

January 21 to 22 – I am back to my normal routine of taking Holigos® IBS Restore in the morning with water.  Feeling good and managing my week.

January 23 to 24 – Back to another very busy week.  I forgot to take Holigos IBS Restore in the morning again with the same outcome as January 20th. However, as soon as I remembered to take it, I started to feel better.

January 25 to 31 – Today I am feeling like I am on a good regimen. No pain or discomfort. Looking forward to taking Holigos® IBS Restore every morning!  I am interested to see how I will feel another month of trying Holigos® IBS Restore.

In a recent study, over 300 participants used Holigos® IBS Restore and every single measure of IBS symptoms showed a highly significant improvement within just one month of using Holigos IBS® Restore.

What is the difference between Holigos® and probiotics?

Probiotics used for the digestive system work by introducing foreign bacteria into your body rather than rebalancing your own microbiome. That “outside” bacteria may or may not survive in your body, depending upon your gut’s environment, so it can be less effective. Yogurt is a good example of a probiotic food.

low fodmap prebiotic

Holigos® is what’s known as a targeted prebiotic. It contains human milk oligosaccharides (HMOs). Unlike probiotics, HMOs are unique in that they nourish only your good gut bacteria. As a result, they produce the nutrients your body needs to help restore balance in your gut. In other words, HMOs help to restore and fortify your gut from within.

Next week I will be posting a couple of recipes using Holigos IBS® Restore.  Please check back then or follow me as well on Instagram and follow @holigos as well!

holigos ibs restore coupon

Try Holigos® IBS Restore for yourself!

If you’d like to learn more about Holigos® IBS Restore, please visit their website here: https://holigos.com/. To try Holigos® IBS Restore for yourself, use the code Colleen30 at checkout to get 30% off your first order.

Disclosure: This post is sponsored by Holigos®, but the content and opinions expressed here are my own

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Be good to yourself and your gut!

Colleen Francioli

Certified Nutritionist Consultant

Founder FODMAP Life