I love the 4th of July! And if you’re trying out the low-FODMAP diet, you can enjoy the holiday too. Back in 2014 I wrote a post about how to navigate the low-FODMAP diet and enjoy the 4th of July, and I decided to revisit that post and update it. Take a look here:
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Be good to yourself and your gut!
I’m finding it hard because I can’t eat spicy food & some herbs I get the runs bad, so all I can eat is meat & 3 veg for tea, not sure what to take to work for lunches. It’ s hopeless going out for tea as most all the food have garlic,onion,spice & herbs, Di
I understand how you feel… the diet can seem limiting, but you’re only to follow it for 2-6 weeks. Keep your head up! I have many recipe and snack ideas on my blog (look under recipes) and my new book has over 300 recipes plus tips on eating out, reading labels and more: Amazon: http://goo.gl/wDxqnO
Barnes & Noble: goo.gl/Z8W2e5