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Low-FODMAP Blueberry Nut Butter Muffins | Low FODMAP Diet by FODMAP Life

A delicious muffin recipe great for breakfast or a snack.

Prep Time

5 min

Cook Time

12 min

Total Time

17 min


1 medium ripe banana
1 egg
1/2 cup Justin’s Classic Almond Butter or creamy peanut butter
1/4 cup rolled oats
1/4 cup pure maple syrup
2 teaspoons vanilla extract
1/2 teaspoon baking soda
1/2 cup blueberries, fresh or frozen, plus 1-2 extra/muffin to top
1/8 cup unsweetened shredded coconut


1- Add the banana, egg, almond butter, oats, maple syrup, vanilla extract, blueberries and baking soda to your blender. Blend until smooth, creamy, and well combined.

2- Add the batter to your greased muffin pan

3- Top each muffin with 1-2 blueberries and a pinch of shredded coconut

4- Bake at 350 degrees for 10-12 minutes.


If your choice of nut butter is very oily, plan on baking up to 20 mins.

By Colleen Francioli

Adapted from BunsinMyOven.com